Pointers About Sleep Consultancies From Industry Gurus
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Dress your baby in light sleep clothes. Remove any strings or ties from his pajamas and don’t cover his head. A blanket sleeper can help keep your baby warm without covering his head or face. Try the 'hands-on settling technique' and, as your baby calms or falls asleep, move away from the cot or leave the room. If your baby starts to become distressed, return and continue to comfort your baby using patting and calming sounds before moving away or leaving the room again. Some babies may need you to stay in the room until they are asleep. Are babies just doing what comes naturally and is it us adults, especially in the West, who are getting out of bed the wrong side and harbouring unrealistically high expectations of a good night’s sleep? Changes in your child’s sleep routine are difficult to predict, and periods of sleep regression can strike at any age, be it 4 months, 10 months, 12 months old or beyond. Young infants understand the world in a very sensory fashion, which is why they find the warmth and softness of your arms so soothing. In fact, research shows that a baby can tell if she's being held by one of her parents or someone else. She knows what Mommy feels and smells like. To keep your baby safe and to reduce the risk of sudden infantdeath (sometimes called cot death), always make sure you put your baby down on their back to sleep, never on their front or side. 
Give baby plenty of tummy time and room to practice moving her arms and legs. Whatever activity your baby likes is great for burning energy and prepping her for a solid night of snoozing later. Finally, don’t ditch naps. Napping enough during the day helps her sleep better and longer at night. It is more common for babies to be around a year old before they sleep all through the night. Your lack of sleep won’t last forever. An oscillating fan positioned away from the cot can help during the hotter months. Fans circulate the air and also provide white noise for baby, which can help them sleep more soundly. Research has demonstrated that oscillating fans can help to reduce the risk of Sudden Infant Death Syndrome (SIDS) in some circumstances. With a baby instinctively wanting to be near or on you, your best chances of getting them down in their sleeping space is to create a “womb-like” environment, eg by swaddling and using a hot-water bottle to warm the sheets – but do take it out before you lie the baby down. A sleep expert will be with you every step of the way, guiding you on how best to find a solution to your sleep concerns, whether its sleep training or one of an untold number of other things.
Keep The Routine Short
Premature babies often have lighter and more active sleep than babies born at full-term, and this means that they can have more frequent sleep difficulties. This can include restlessness and breathing problems at night, like pauses in breathing during sleep (sleep apnoea). If your baby seems unsettled, you can try stroking them to reassure them that you are there. Babies do not have a natural sense of night and day, so, to make it clear which is which. Make your daytime feeds with baby chatty and interactive, while keeping the night-time feeds nice and quiet. If you only play with your little one during the day, they are less likely to stir at night for attention. If your well-meaning neighbor says to keep your tired baby awake during the day to boost her sleep at night, don’t do it! This strategy may work for adults, but it usually backfires with babies, leading to bigger struggles falling into sleep … and staying there. Sometimes, especially if wake-ups happen for several nights in a row, it’s possible for a baby to get used to the midnight visits, snuggles and even feedings. And that could potentially lead to sleep issues even after she's feeling better. At around the age of six months you may be at the beginning of your weaning journey, or well established- but with this comes a worldwide misconception that your little one will start sleeping through. In fact, studies show that waking in the night for a feed is quite normal right up until 18 months. For sleep regression guidance it may be useful to enlist the services of a sleep consultant.
Newborn babies will sleep on and off throughout the day and night. It can be helpful to have a pattern, but you can always change the routine to suit your needs. For example, you could try waking your baby for a feed just before you go to bed in the hope that you'll get a long sleep before they wake up again. Another reason that many mums become frustrated with feeding to sleep is that it means only they can settle baby at bedtime. This can mean you feeling tied to home and you can never go out in the evening. It can mean limited options for baby-sitting, especially if further feeding is required if baby wakes an hour or two later. Newborns move from periods of light and deep sleep very quickly. Thankfully, as your little one closes in on four months old or so, her nap periods will become longer. But you don’t have to wait that long. You will be able to enjoy basic hygiene rituals once again. It is never too early to introduce bedtime rituals. This involves doing the same things in the same order every night, for example washing your baby, dressing them, a song or story and a cuddle. It’s perfectly fine to keep your baby in the same room as you while you watch TV or relax in the evening. They can lie on you or in a moses basket. Whether its something specific like gentle sleep training or really anything baby sleep related, a baby sleep consultant can guide you to find a sleep solution as individual as your baby is.
Someone Needs A Nap
Always place a newborn down to sleep on their back. This keeps their airway clear (newborns don’t possess the ability to move themselves away from dangers) and helps to reduce the risk of Sudden Infant Death Syndrome (SIDS). A consistent bedtime routine can work wonders. The order is up to you, but it usually involves a soothing bath, a story, and one last feeding. I also like to add a quick massage with lotion, gently squeezing and releasing the baby's knees, wrist, elbows, and shoulders, wherever there's a joint. Then you might do a final 'closing up' of the nursery. If your baby is having problems sleeping or you need more advice about getting into a routine, speak to your health visitor. Like most good things in life, parents will need to put some effort into sleep training. And even after training is completed, parents will need to reinforce what they have taught their children from time to time, especially when children are sick or are going through a difficult developmental stage, whether it be teething or transitioning from the crib to the “big bed.” Putting your baby to bed each night at the same time will help her to regulate your child's sleep patterns and body clock. Sometime between 7–8.30pm is ideal – any later than this and your baby is likely to become over tired. If you need guidance on ferber method then let a sleep consultant support you in unlocking your child's potential, with their gentle, empathetic approach to sleep.
You’ve probably noticed your baby starts to fall asleep and then suddenly “startles” and wakes. It’s officially called the moro relflex and is like a free-falling sensation for your baby. Babies grow out of this fairly quickly. At around 6 weeks their neck gets stronger helping them support themselves and by 4-6 months this reflex has gone. Sleep regression is a period of time, usually about two to four weeks, when a baby who’s sleeping well suddenly has trouble settling down for sleep or wakes up fussing in the middle of the night. As your baby gets older you will find their appetite through the day increases meaning they are less reliant on night feeds. Between 6 months and 9 months, and is weaning, babies can start the process of filling themselves up more from day feeds and be less reliant on their night feed, so can become one less reason for your baby to wake in the night. If your baby could be in the habit of going to bed a little too late and is experiencing disturbed sleep in the night, they’ll be overtired and even though waking is the issue introducing earlier bedtime may help your baby to sleep later in the morning. Waking up during the night is completely normal for baby – we all do it. The problem is usually when she wakes during the night but cannot get back to sleep on her own. If she is used to falling asleep with you, or with a specific song or toy at bedtime, then she probably needs those things to return to sleep during the night after those natural night wakings. If you're looking for a compassionate, effective and evidence-based approach to sleep or just advice on one thing like 4 month sleep regression then a baby sleep specialist will be able to help you.
Baby's Sleep Routine
Throughout human history, in cultures throughout the world, mothers have lain alongside their infants. But people in these cultures were sleeping on very firm surfaces — like mats on a hard floor — and they didn’t expose their infants to soft bedding, which can cause terrible suffocation accidents, and increase the risk of SIDS, or sudden infant death syndrome. However tired your baby is, if there are lots of stimulating toys around, noise or too much light, these may be contributing factors to why your baby simply can’t sleep. Figuring out the cause of that disrupted sleep—so you can then address it—is the key to you both getting some much needed shuteye. Find more facts regarding Sleep Consultancies in this Wikipedia entry.
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